- As an adaptogenic herb, Ashwagandha (Withania Somnifera) helps to provide resilience to both physical and mental stressors.
- Powerful Withanolides in Ashwagandha root extract help to balance the output of certain neurotransmitters and stress hormones like cortisol
- Black pepper extract promotes the absorption of nutrients and herbal constituents while providing extra antioxidant support.
Description
How it works
How to take
- Take 1 capsules once a day, 20-30 minutes before food. Please consult your healthcare professional for duration of use beyond 6 weeks.
Frequently Asked Questions
This resource is crafted to help you find information easily and efficiently.
Is it safe to take Ashwagandha supplements every day?
While you should check with your doctor before beginning any new herbal supplement, clinical research shows that daily supplementation is necessary to provide the desired reduction of stress and anxiety. Most studies last for two to three months and include consistent daily supplementation for best results.
Why is black pepper included in your Ashwagandha?
Black pepper is proven not only to increase blood flow to the digestive system but also to increase the absorption of herbs in supplements! Adding black pepper extract to our ashwagandha supplement helps your body better absorb the withanolides, increasing its availability to your cells and reducing waste. This means your body utilizes more of the herb, improving the health benefits and support to your entire body, particularly your adrenal and thyroid glands.
What does Ashwagandha do for the body?
Ashwagandha is an “adaptogenic” herb, meaning it helps your body adapt to stressful situations more healthily. It contains a compound called withanolides that decreases the chemical called tribulin in the brain. This chemical is responsible for feelings of anxiety. It also reduces the release of cortisol by your adrenal glands, lessening the sense of stress. Ashwagandha supplements can significantly improve chronic stress symptoms. Finally, withanolides are a potent anti-inflammatory and help reduce pain sensations that occur due to inflammation.
How quickly can I expect Ashwagandha to work?
It’s not an overnight cure, unfortunately. Ashwagandha extract takes some time to begin working. Some individuals start to experience results in as little as two weeks. Others may take a month or longer to notice a difference. Most clinical research studies last one to three months minimum. We recommend consistently using ashwagandha for at least two months for best results. Most importantly, remember that consistency is key. Try to take it every day at the same time, so you get in the habit and don’t forget. Inconsistent use will not give you the best results to reduce your stress and anxiety.
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